Easy on Joints & Build Muscles b>- This rowing machine is a full-body workout option since it literally targets all your major muscle groups and low impact on the knee joints. You can regulate the resistance by changing the capacity of water, it's great for low-intensity fat-burning cardio or extreme muscle-building sessions.
Variable resistanceb>: No matter how old you are, you can use the rowing machine. easily adjustable resistance make it easy to switch up your workout intensity quickly.
Can reduce fatb>: It can balance body fat and net weight. If you are obese, rowing is a better exercise because it can burn a lot of fat.
Increase muscle and joint activityb>: rowing is beneficial to patients with arthritis or osteoporosis. When the muscles move in a large amount, it can improve the stiffness of the muscles and joints.
Strengthen the quadricepsb>: The quadriceps are the main muscles when rowing(the largest muscle group on the front of the thigh).