Easy on Joints & Build Muscles - This rowing machine is a full-body workout option since it literally targets all your major muscle groups and low impact on the knee joints. You can regulate the resistance by changing the capacity of water, it's great for low-intensity fat-burning cardio or extreme muscle-building sessions.
Roller exercise brings you a low oxygen debt workout but a smooth, high calorie-burning motion, it activates 86% of your body's musculature(forearms, biceps, triceps, shoulders, legs, thighs and more). Incredibly efficience to lose weight and achieving a stronger, tighter, healthier body.
Exercise the main muscles of the back, waist, arms, shoulders, buttocks and legs.
Exercise cardiopulmonary function, leg muscle and human body coordination to achieve the effect of weight loss and exercise up and down.
The ability of limb association can improve the control effect of the central nervous system on muscles and increase the abduction muscle group.
Weight :78