Stable rowing machine: This home rowing machine has a smooth carbon steel single track slideway, which anti-rust and wear-resistant, non-slip ; rowing handles on both sides,thick and comfortable;the bottom non-slip suction cup foot cover is stable and not offset, and can support up to 120kg; suitable for users of all ages ,Allows you to experience the thrill of simulating water rowing at home or in the office6-speed hydraulic adjustment Rowing Device: 1-2 files:Leisure sports mode,Recommended training time is 10 ~ 15 minutes;3-4 files:Tired body training mode,Recommended training time 15-20 minutes;5-6 files: Enhance Cardiopulmonary Function Mode,Recommended training time 5-10 minutes, even resistance and smooth exercise effect is betterEasy to move indoor rowing machine,Mute:small footprint, comfortable seats, foam cushions, more stable and not easy to roll over, is the perfect complement to any home gym; buffer latex tube, shock absorption and mute, do not worry about disturbing family members Or neighborErgonomically designed rowing machine: comfortable and effectively protect hips and knees from strong friction; non-slip foot pedals with safety straps firmly fit the foot and effectively prevent the foot from slipping Exercise is safer100% SERVICE:If you have any questions, please feel free to contact us, we will reply to you within 24 hours.