Easy on Joints & Build Muscles - This rowing machine is a full-body workout option since it literally targets all your major muscle groups and low impact on the knee joints. You can regulate the resistance by changing the capacity of water, it's great for low-intensity fat-burning cardio or extreme muscle-building sessions.
Variable resistance: No matter how old you are, you can use the rowing machine. easily adjustable resistance make it easy to switch up your workout intensity quickly.
Can reduce fat: It can balance body fat and net weight. If you are obese, rowing is a better exercise because it can burn a lot of fat.
Strengthen the quadriceps: The quadriceps are the main muscles when rowing(the largest muscle group on the front of the thigh).
Good for cardiopulmonary function: When using the rowing machine, the heart and lungs are also in motion, so it is good for the heart.