Easy on Joints & Build Muscles - This rowing machine is a full-body workout option since it literally targets all your major muscle groups and low impact on the knee joints. You can regulate the resistance by changing the capacity of water, it's great for low-intensity fat-burning cardio or extreme muscle-building sessions.
The resistance gradually increases from bottom to top, and the resistance gradually decreases from the top to the bottom.resistance force adjustment range:5KG-100KG; 360 ° multi-dimensional rowing, crank and bracket adopt multi-dimensional docking design achieving the ability to slide the "boat oar" at any angle dynamic, all-round simulation of rowing.
Fat removal and calorie burning Rowing is one of the best exercises to improve efficient calorie and fat burning without affecting your joints. Every time you pull back, you will strengthen and shape your legs, arms, back, Belly and hips.
HD data display allows you to track progress in real time, record exercise time, distance, calories, etc, to take you to enjoy the scientific exercise process; rowing exercise can not only help you improve cardiovascular health, Can also help you exercise all muscles.
Ergonomic non-slip soft mat, comfortable and effectively protect hips and knees from strong friction; non-slip foot pedals with safety straps firmly fit the foot and effectively prevent the foot from slipping Exercise is safer.